Join us for a deeply nourishing Slow & Gentle Flow Yoga session that invites you to move with intention, breathe with awareness, and cultivate a sense of inner stillness and harmony. This one-hour class is designed to help you release tension, quiet the mind, and reconnect with yourself on a deeper level.

Through gentle, flowing sequences, meditative breathwork, and moments of quiet reflection, you’ll deepen your connection to both body and spirit. Each posture is approached with mindfulness, creating space for relaxation, balance, and renewal.

✨ What to Expect:
✔️ Slow, meditative movement to cultivate awareness
✔️ Mindful breathwork to enhance relaxation and presence
✔️ Gentle postures to restore balance and flexibility
✔️ Guided reflection & closing meditation for inner peace

🧘‍♀️ All levels welcome. No experience needed.

Come with an open heart and leave feeling grounded, peaceful, and deeply connected to yourself and the present moment. 🕊️✨