A message from Vee: My Yoga Goals for You. My mission is to guide you on a journey towards holistic well-being. My goals for you as a student include:

Enhanced Flexibility and Strength. Through consistent practice, you will gradually increase your physical flexibility and build muscle strength, promoting overall physical health and resilience.

Stress Relief and Relaxation. Our classes emphasize relaxation techniques and mindfulness practices that help reduce stress and promote a sense of calm and balance in your daily life

Mind-body connection. Develop a deeper awareness of the connection between your mind and body, fostering self-awareness and inner peace through mindful movement and breathwork,

Improved balance and coordination: Yoga helps improve your balance and coordination, which are essential for physical stability and overall well-being.

Personal Growth and Empowerment. Beyond the physical benefits, yoga encourages personal growth and self-discovery, empowering you to achieve greater confidence and clarity in all aspects of your life.

Come join me for a rejuvenating weekend flow. Challenge yourself for a class that focuses on increasing cardiovascular fitness, strength, balance and flexibility. Flow includes movements performed at a low to high intensity, along with muscle conditioning exercises for flexibility and balance. Blend in gentle stretches, calming breathwork, and peaceful meditation. Perfect for all levels, whether you're a seasoned yogi or just starting out. Take this time to connect with your body, mind, and spirit in a serene community setting. Let's flow together and set positive intentions for the day ahead. See you there!

Please attend classes only if you have no signs of illness.

Cost: Donation of your choice via Venmo (@YogaWithVee) or CashApp ($YogaWithVeee)

Space is limited- please register if you plan to attend.